Cognitive Behavioral Therapy

Dedicated to fostering mental well-being and empowering individuals to navigate life's challenges. CBT is a evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors, promoting healthier coping mechanisms and emotional regulation. 

Mindfulness

Mindfulness involves the practice of being present in the moment, fostering self-awareness, and developing a non-judgmental acceptance of thoughts and emotions. I integrate evidence-based mindfulness techniques into sessions, empowering individuals to manage stress, anxiety, and enhance overall emotional resilience.

Motivational Interviewing

Facilitating positive behavior change by harnessing the individual's intrinsic motivation. MI is a client-centered, goal-oriented approach that empowers individuals to explore and resolve ambivalence towards change. I employ empathetic and non-confrontational techniques to guide clients through a process of self-reflection, helping them identify personal values and motivations.

Wellness

Integrating traditional counseling with holistic approaches, including yoga and exercise, to promote overall well-being. Grounded in a client-centered philosophy, I collaborate with individuals to explore the interconnectedness of mental, emotional, and physical health.