I am a Licensed Professional Counselor dedicated to assisting individuals improve upon their wellness by gaining emotional awareness and insight, while also identifying and implementing coping skills.

I have worked in the mental health field in various settings for 9 years, in community mental health agencies as well as a psychiatric crisis settings. For the past three years, I have worked in private practice. I provide individual counseling to adolescents 13 years and older) and adults.

I focus on the individuals' strengths, and assist individuals in learning and implementing a variety of techniques.  I implement an eclectic approach including, but not limited to Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing to assist my clients in managing depression, anxiety, life transitions, and self-esteem issues.

I value the importance of wellness and incorporate running, hiking, and a yoga practice into my own routine, and I encourage my clients to integrate a wellness routine of their own to promote healing.

Ultimately, my goal is to help clients navigate their journey to wellness while providing empathy and compassion.

We are currently accepting the following insurances:

Oscar Health
United Healthcare 
Aetna
Oxford
Cigna
Horizon Blue Cross Blue Shield